Allen Lamb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
3,065m |
7:15.7 |
2:22.1 |
BikeErg |
|
View workout
|
01/25/23 |
8,586m |
20:06.7 |
2:20.5 |
BikeErg |
|
View workout
|
01/18/23 |
488m |
1:12.3 |
2:28.1 |
BikeErg |
|
View workout
|
01/17/23 |
13,633m |
30:06.7 |
2:12.5 |
BikeErg |
|
View workout
|
12/05/21 |
10,000m |
48:33.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
64m |
0:23.5 |
3:03.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
3,000m |
13:42.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
24:58.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,000m |
9:00.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
24:58.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,000m |
22:48.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/05/21 |
1,000m |
4:11.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/05/21 |
2,000m |
8:47.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/05/21 |
3,000m |
13:17.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/05/21 |
4,000m |
18:30.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
2,000m |
9:21.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,503m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|