Concept2 Logbook | Log for John McBride

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Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

John McBride

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/25	21:06	4,507m	2:20.5	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
08/19/25	v1000m/r...7	7,000m	2:27.2	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Temple Island Shortcut, Henley - Anaerobic Capacity 1	View workout
08/18/25	20:15	4,339m	2:20.0	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
08/18/25	v2:00/r...20	6,191m	2:25.2	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Rowing On The Edge, EXR World - Long VO2max Intervals 1	View workout
08/16/25	v1000m/r...10	10,000m	2:32.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
08/15/25	v2:00/r...20	6,069m	2:28.1	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Hot 'N Cold, EXR World - Long VO2max Intervals 1	View workout
08/14/25	21:06	4,442m	2:22.5	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
08/14/25	v2:30/r...15	5,773m	2:25.5	RowErg	Rowed on EXR: EXR \| Power Pyramid in Henley Homecoming, Henley - Power Pyramid	View workout
08/13/25	30:00	5,827m	2:34.4	RowErg		View workout
08/12/25	30:00	5,635m	2:39.7	RowErg		View workout
08/11/25	30:00	5,825m	2:34.5	RowErg		View workout
08/14/24	30:00	5,606m	2:40.5	RowErg		View workout
08/07/24	30:00	5,532m	2:42.6	RowErg		View workout
08/06/24	30:00	5,641m	2:39.5	RowErg		View workout
08/05/24	30:00	5,591m	2:40.9	RowErg		View workout
08/02/24	30:00	5,617m	2:40.2	RowErg		View workout
08/01/24	30:00	5,481m	2:44.2	RowErg		View workout
07/31/24	30:00	5,445m	2:45.2	RowErg		View workout
07/30/24	30:00	5,587m	2:41.0	RowErg		View workout
07/29/24	30:00	5,604m	2:40.5	RowErg		View workout
07/26/24	30:00	5,510m	2:43.3	RowErg		View workout
07/25/24	30:00	5,612m	2:40.3	RowErg		View workout
07/24/24	30:00	5,611m	2:40.3	RowErg		View workout
07/23/24	30:00	5,633m	2:39.7	RowErg		View workout
07/22/24	30:00	5,684m	2:38.3	RowErg		View workout