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John McBride

Log

Date Workout Score Ave Comments Action
10/28/25 v1000m/r...7 7,000m 2:24.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1

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10/27/25 v6:30/r...19 6,995m 2:25.8

Rowed on EXR: EXR | FTP Cadence 2 in Sewer Shortcut, Boston - FTP Cadence 2

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10/22/25 v2:00/r...20 7,339m 2:22.9

Rowed on EXR: EXR | Long VO2max Intervals 2 in Yacht Club Loop, Boston - Long VO2max Intervals 2

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10/21/25 v1000m/r...10 7,000m 2:21.5

Rowed on EXR: EXR | 2k Preparation on Rowing On The Edge, EXR World - 2k Preparation

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10/20/25 v10:00/r...8 6,055m 2:28.6

Rowed on EXR: EXR | Pre-race Training 2 in Yacht Club Loop, Boston - Pre-race Training 2

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10/17/25 v6:00/r...12 6,547m 2:26.6

Rowed on EXR: EXR | The Necessary Evil in Sewer Shortcut, Boston - The Necessary Evil

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10/16/25 v5:00/r...10 7,260m 2:24.6

Rowed on EXR: EXR | Full Throttle in Temple Island Shortcut, Henley - Full Throttle

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10/15/25 v2:00/r...20 7,265m 2:24.3

Rowed on EXR: EXR | Long VO2max Intervals 2 on Desert Eight, EXR World - Long VO2max Intervals 2

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10/14/25 v6:30/r...19 6,998m 2:25.7

Rowed on EXR: EXR | FTP Cadence 2 on Bled Island, Bled - FTP Cadence 2

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10/11/25 v5:00/r...14 8,145m 2:27.3

Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash

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10/09/25 v6:30/r...19 7,011m 2:25.4

Rowed on EXR: EXR | FTP Cadence 2 in Temple Island Shortcut, Henley - FTP Cadence 2

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10/08/25 v1000m/r...10 7,000m 2:25.3

Rowed on EXR: EXR | 2k Preparation on Castle Loop, Bled - 2k Preparation

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10/07/25 v6:30/r...19 7,032m 2:25.0

Rowed on EXR: EXR | FTP Cadence 2 in Sewer Shortcut, Boston - FTP Cadence 2

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10/06/25 v2:00/r...20 7,347m 2:22.7

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

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10/03/25 v10:00/r...7 8,022m 2:22.1

Rowed on EXR: EXR | FTP Cadence in Yacht Club Loop, Boston - FTP Cadence

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10/02/25 v6:30/r...19 6,975m 2:26.2

Rowed on EXR: EXR | FTP Cadence 2 on Mangrove Mirage, EXR World - FTP Cadence 2

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10/01/25 v2:00/r...20 7,279m 2:24.1

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley Homecoming, Henley - Long VO2max Intervals 2

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09/30/25 v6:30/r...19 7,019m 2:25.3

Rowed on EXR: EXR | FTP Cadence 2 on Castle Loop, Bled - FTP Cadence 2

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09/29/25 v1000m/r...10 7,000m 2:21.1

Rowed on EXR: EXR | 2k Preparation in Temple Island Shortcut, Henley - 2k Preparation

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09/26/25 v5:00/r...23 8,719m 2:26.1

Rowed on EXR: EXR | Anaerobic Power 2 in Yacht Club Loop, Boston - Anaerobic Power 2

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09/25/25 v2:00/r...20 7,294m 2:23.8

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

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09/24/25 v10:00/r...7 8,368m 2:23.4

Rowed on EXR: EXR | FTP preparation 2 on Polar Loop, EXR World - FTP preparation 2

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09/23/25 v2:30/r...15 8,038m 2:25.1

Rowed on EXR: EXR | Anaerobic Capacity 4 on Full Circle, Bled - Anaerobic Capacity 4

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09/22/25 v10:00/r...5 8,300m 2:24.5

Rowed on EXR: EXR | FTP preparation 1 on Rowing On The Edge, EXR World - FTP preparation 1

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09/19/25 v10:00/r...7 8,365m 2:23.4

Rowed on EXR: EXR | FTP preparation 2 in Yacht Club Loop, Boston - FTP preparation 2

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