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John McBride

Log

Date Workout Score Ave Comments Action
09/18/25 v1000m/r...10 7,000m 2:22.1

Rowed on EXR: EXR | 2k Preparation in Henley Loop, Henley - 2k Preparation

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09/17/25 v2:30/r...15 7,966m 2:26.4

Rowed on EXR: EXR | Anaerobic Capacity 4 on Castle Loop, Bled - Anaerobic Capacity 4

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09/16/25 v7:00/r...16 8,450m 2:22.0

Rowed on EXR: EXR | Resilient Racer 1 on Mangrove Mirage, EXR World - Resilient Racer 1

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09/15/25 v2:30/r...15 7,986m 2:26.1

Rowed on EXR: EXR | Anaerobic Capacity 4 on Full Circle, Bled - Anaerobic Capacity 4

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09/13/25 v1000m/r...10 10,000m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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09/12/25 v10:00/r...5 8,328m 2:24.0

Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1

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09/11/25 v6:30/r...19 6,975m 2:26.2

Rowed on EXR: EXR | FTP Cadence 2 on Hill Loop, Bled - FTP Cadence 2

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09/10/25 v5:00/r...23 8,765m 2:25.3

Rowed on EXR: EXR | Anaerobic Power 2 in Henley Loop, Henley - Anaerobic Power 2

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09/09/25 4:05 1,000m 2:02.9

Rowed on EXR: EXR | 1000m Race

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09/09/25 14:53 3,272m 2:16.5

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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09/09/25 v1000m/r...10 7,000m 2:21.7

Rowed on EXR: EXR | 2k Preparation in Below Boston, Boston - 2k Preparation

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09/08/25 v1000m/r...7 7,000m 2:22.8

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1

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09/04/25 v7:00/r...16 8,375m 2:23.2

Rowed on EXR: EXR | Resilient Racer 1 on Hot 'N Cold, EXR World - Resilient Racer 1

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09/03/25 v2000m/r...7 8,000m 2:23.8

Rowed on EXR: EXR | VO2max Preparation 1 on Church Circuit, Bled - VO2max Preparation 1

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09/02/25 22:34 4,906m 2:18.0

Rowed on EXR: 20 Minute FTP Test

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09/02/25 v2:30/r...15 7,939m 2:26.9

Rowed on EXR: EXR | Anaerobic Capacity 4 on Déjà Vu, EXR World - Anaerobic Capacity 4

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08/31/25 v1500m/r...11 11,000m 2:24.0

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

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08/29/25 v1000m/r...7 7,000m 2:26.7

Rowed on EXR: EXR | Anaerobic Capacity 1 in Sewer Shortcut, Boston - Anaerobic Capacity 1

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08/28/25 v1000m/r...10 7,000m 2:24.5

Rowed on EXR: EXR | 2k Preparation on Desert Eight, EXR World - 2k Preparation

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08/27/25 v10:00/r...7 7,852m 2:25.1

Rowed on EXR: EXR | FTP Cadence in Dockside Drift, Boston - FTP Cadence

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08/26/25 v6:30/r...19 6,870m 2:28.4

Rowed on EXR: EXR | FTP Cadence 2 on Polar Loop, EXR World - FTP Cadence 2

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08/25/25 v2:00/r...20 6,299m 2:22.7

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake Loop, EXR World - Long VO2max Intervals 1

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08/24/25 v500m/r...16 15,000m 2:28.7

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

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08/23/25 44:56 9,403m 2:23.3

Rowed on EXR: Community Row

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08/22/25 1:55 500m 1:55.4

Rowed on EXR: EXR | 500m Race

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