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John McBride

Log

Date Workout Score Ave Comments Action
08/22/25 20:07 4,127m 2:26.3

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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08/22/25 v7:00/r...16 8,255m 2:25.3

Rowed on EXR: EXR | Resilient Racer 1 in Yacht Club Loop, Boston - Resilient Racer 1

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08/21/25 v3:00/r...13 7,876m 2:28.5

Rowed on EXR: EXR | Sustainable Surge in Temple Island Shortcut, Henley - Sustainable Surge

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08/20/25 20:00 4,168m 2:23.9 View workout
08/20/25 v2:30/r...15 7,902m 2:27.6

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Homecoming, Henley - Anaerobic Capacity 4

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08/19/25 21:06 4,507m 2:20.5

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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08/19/25 v1000m/r...7 7,000m 2:27.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Temple Island Shortcut, Henley - Anaerobic Capacity 1

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08/18/25 20:15 4,339m 2:20.0

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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08/18/25 v2:00/r...20 6,191m 2:25.2

Rowed on EXR: EXR | Long VO2max Intervals 1 on Rowing On The Edge, EXR World - Long VO2max Intervals 1

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08/16/25 v1000m/r...10 10,000m 2:32.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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08/15/25 v2:00/r...20 6,069m 2:28.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hot 'N Cold, EXR World - Long VO2max Intervals 1

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08/14/25 21:06 4,442m 2:22.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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08/14/25 v2:30/r...15 5,773m 2:25.5

Rowed on EXR: EXR | Power Pyramid in Henley Homecoming, Henley - Power Pyramid

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08/13/25 30:00 5,827m 2:34.4 View workout
08/12/25 30:00 5,635m 2:39.7 View workout
08/11/25 30:00 5,825m 2:34.5 View workout
08/14/24 30:00 5,606m 2:40.5 View workout
08/07/24 30:00 5,532m 2:42.6 View workout
08/06/24 30:00 5,641m 2:39.5 View workout
08/05/24 30:00 5,591m 2:40.9 View workout
08/02/24 30:00 5,617m 2:40.2 View workout
08/01/24 30:00 5,481m 2:44.2 View workout
07/31/24 30:00 5,445m 2:45.2 View workout
07/30/24 30:00 5,587m 2:41.0 View workout
07/29/24 30:00 5,604m 2:40.5 View workout