Concept2 Logbook | Log for John McBride

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

John McBride

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/26	v10:00/r...6	6,786m	2:23.6	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Rod Eyot Loop, Henley - Above and Below 1	View workout
01/19/26	v10:00/r...6	6,675m	2:26.0	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Arsenal Ring, Boston - Above and Below 1	View workout
01/13/26	v10:00/r...6	6,757m	2:24.2	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Church Circuit, Bled - Above and Below 1	View workout
01/12/26	v10:00/r...6	6,749m	2:24.4	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1	View workout
01/09/26	v10:00/r...6	6,698m	2:25.5	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Arsenal Ring, Boston - Above and Below 1	View workout
01/08/26	v10:00/r...8	6,078m	2:28.0	RowErg	Rowed on EXR: EXR \| Pre-race Training 2 in Temple Island Shortcut, Henley - Pre-race Training 2	View workout
01/07/26	v10:00/r...6	6,810m	2:23.1	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Castle Loop, Bled - Above and Below 1	View workout
01/06/26	v1000m/r...7	7,000m	2:27.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2	View workout
01/05/26	v10:00/r...6	6,807m	2:23.2	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Rod Eyot Loop, Henley - Above and Below 1	View workout
12/30/25	v10:00/r...6	6,787m	2:23.6	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Bled Island, Bled - Above and Below 1	View workout
12/29/25	v10:00/r...6	6,670m	2:26.1	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Déjà Vu, EXR World - Above and Below 1	View workout
12/23/25	v10:00/r...6	6,756m	2:24.3	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Arsenal Ring, Boston - Above and Below 1	View workout
12/22/25	v10:00/r...6	6,816m	2:23.0	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Desert Eight, EXR World - Above and Below 1	View workout
12/17/25	v10:00/r...6	6,774m	2:23.9	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Polar Loop, EXR World - Above and Below 1	View workout
12/12/25	v10:00/r...6	6,716m	2:25.1	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1	View workout
12/11/25	v1000m/r...7	7,000m	2:28.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2	View workout
12/10/25	v10:00/r...6	6,755m	2:24.3	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Arsenal Ring, Boston - Above and Below 1	View workout
12/09/25	30:00	6,244m	2:24.1	RowErg		View workout
12/08/25	v10:00/r...6	6,810m	2:23.1	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1	View workout
12/05/25	v10:00/r...6	6,792m	2:23.5	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1	View workout
12/04/25	v10:00/r...6	6,807m	2:23.2	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Lake Loop, EXR World - Above and Below 1	View workout
12/03/25	v1000m/r...7	7,000m	2:25.9	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1	View workout
12/02/25	v1000m/r...7	7,000m	2:27.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Lake Loop, EXR World - Aerobic Capacity 2	View workout
12/01/25	v10:00/r...6	6,904m	2:21.2	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1	View workout
11/26/25	v1000m/r...7	7,000m	2:25.9	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1	View workout