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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/12/18 10,000m 48:26.6 2:25.3 View workout
07/31/18 10,000m 48:19.5 2:24.9 View workout
07/31/18 2,000m 9:56.4 2:29.1 View workout
07/12/18 2,000m 9:55.3 2:28.8 View workout
07/12/18 5,000m 24:47.2 2:28.7 View workout
07/12/18 2,000m 9:39.9 2:24.9 View workout
07/10/18 10,000m 54:00.9 2:42.0 View workout
07/10/18 5,000m 34:09.1 3:24.9 View workout
07/05/18 7,000m 34:32.9 2:28.0 View workout
07/05/18 5,000m 26:13.8 2:37.3 View workout
07/04/18 5,000m 26:19.9 2:37.9 View workout
07/04/18 2,000m 10:42.9 2:40.7 View workout
06/28/18 5,706m 30:26.9 2:40.0 View workout
06/26/18 5,000m 26:59.2 2:41.9 View workout
06/24/18 5,000m 26:33.5 2:39.3 View workout
06/24/18 5,000m 27:31.3 2:45.1 View workout
06/23/18 10,784m 1:00:26.0 2:48.1 View workout
06/19/18 10,000m 52:36.9 2:37.8 View workout
06/19/18 5,000m 24:57.3 2:29.7 View workout
06/19/18 3,149m 15:06.8 2:23.9 View workout