John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/24 |
10,107m |
27:32.7 |
2:43.5 |
BikeErg |
|
View workout
|
02/18/24 |
6,000m |
31:29.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
02/18/24 |
6,000m |
37:29.4 |
3:07.4 |
SkiErg |
|
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|
02/17/24 |
15,028m |
38:58.3 |
2:35.5 |
BikeErg |
|
View workout
|
02/17/24 |
92m |
0:19.7 |
3:34.1 |
BikeErg |
|
View workout
|
02/17/24 |
5,466m |
27:40.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
02/17/24 |
3,595m |
18:10.2 |
2:31.6 |
SkiErg |
|
View workout
|
02/17/24 |
1,970m |
10:51.4 |
2:45.3 |
SkiErg |
|
View workout
|
02/14/24 |
5,457m |
27:38.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
13,406m |
32:45.8 |
2:26.6 |
BikeErg |
|
View workout
|
01/15/24 |
27,544m |
1:07:49.6 |
2:27.7 |
BikeErg |
|
View workout
|
01/14/24 |
12,852m |
31:52.6 |
2:28.8 |
BikeErg |
|
View workout
|
01/13/24 |
548m |
1:31.9 |
2:47.7 |
BikeErg |
|
View workout
|
01/13/24 |
20,030m |
50:06.2 |
2:30.0 |
BikeErg |
|
View workout
|
01/11/24 |
8,818m |
23:24.7 |
2:39.2 |
BikeErg |
|
View workout
|
01/08/24 |
9,409m |
24:06.9 |
2:33.7 |
BikeErg |
|
View workout
|
01/08/24 |
12,214m |
31:47.3 |
2:36.1 |
BikeErg |
|
View workout
|
01/08/24 |
5,355m |
31:06.6 |
2:54.2 |
SkiErg |
|
View workout
|
01/08/24 |
5,290m |
30:08.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/05/24 |
8,025m |
21:54.7 |
2:43.8 |
BikeErg |
|
View workout
|