Amber Cayci

Log

Date Distance Time Pace Comments Action
02/01/20 2,159m 10:16.5 2:22.7 View workout
01/29/20 1,069m 4:00.0 1:52.2 View workout
01/29/20 2,366m 11:07.1 2:20.9 View workout
01/29/20 5,461m 24:00.0 2:11.8 View workout
01/29/20 3,824m 15:00.0 1:57.6 View workout
01/29/20 1,151m 5:08.5 2:14.0 View workout
01/29/20 2,377m 10:55.5 2:17.8 View workout
01/28/20 1,004m 5:27.9 2:43.2 View workout
01/26/20 1,856m 10:07.6 2:43.6

Cool down

View workout
01/26/20 3,000m 11:15.5 1:52.5 View workout
01/26/20 3,430m 16:06.9 2:20.9 View workout
01/23/20 2,000m 7:31.9 1:52.9

Desaturation piece each 500 was 2:02, 1:57, 1:52, 1:47, 1:42

View workout
01/23/20 3,232m 15:07.0 2:20.3 View workout
01/21/20 5,538m 24:00.0 2:10.0

2x12 SS after 3x5 minute intervals

View workout
01/21/20 3,867m 15:00.0 1:56.3 View workout
01/21/20 2,125m 10:05.9 2:22.5 View workout
01/21/20 1,070m 4:20.0 2:01.4

Accidentally took 13 intervals so 2:01.4 is not correct average

View workout
01/21/20 3,237m 15:05.9 2:19.9 View workout
01/18/20 4,000m 14:57.0 1:52.1 View workout
01/18/20 3,743m 17:33.5 2:20.7 View workout