Paul Carini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/19 |
10,000m |
49:40.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/21/19 |
16,000m |
1:20:23.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/20/19 |
16,000m |
1:20:50.5 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/18/19 |
12,557m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/17/19 |
12,184m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/15/19 |
12,607m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/15/19 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
12,630m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/14/19 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,000m |
48:17.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
42,195m |
3:15:05.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
100m |
0:32.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
4,820m |
23:38.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
6,440m |
36:42.5 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,609m |
6:58.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/03/19 |
6,440m |
32:38.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/01/19 |
16,093m |
1:21:34.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/29/19 |
8,050m |
38:33.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/28/19 |
9,660m |
45:56.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|