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Log

Date Distance Time Pace Comments Action
07/06/19 8,129m 40:00.0 2:27.6

40 Mins Steady State by KREW/LiveRowing

 View workout
07/03/19 4,428m 19:00.0 2:08.7 View workout
07/03/19 4,428m 19:00.0 2:08.7

19' Pyramid by KREW/LiveRowing

 View workout
06/29/19 8,115m 40:00.0 2:27.8 View workout
06/29/19 8,115m 40:00.0 2:27.8

40 Mins Steady State by KREW/LiveRowing

 View workout
06/25/19 5,915m 30:00.0 2:32.1 View workout
06/25/19 5,915m 30:00.0 2:32.1

30 Minute Morning Coffee by KREW/LiveRowing

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06/25/19 36m 0:25.6 5:55.5 View workout
06/25/19 36m 0:25.6 5:55.5

30 Minute Morning Coffee by KREW/LiveRowing

 View workout
06/16/19 1,763m 7:47.4 2:12.5 View workout
06/16/19 2,739m 14:32.3 2:39.2 View workout
06/12/19 1,839m 6:59.3 1:54.0 View workout
06/12/19 1,839m 6:59.3 1:54.0

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

 View workout
06/09/19 8,109m 40:00.0 2:27.9 View workout
06/06/19 5,017m 23:20.0 2:19.5 View workout
06/06/19 944m 4:11.2 2:13.0 View workout
06/02/19 6,021m 30:00.0 2:29.4 View workout
05/28/19 8,054m 40:00.0 2:28.9 View workout
05/26/19 864m 4:28.2 2:35.2 View workout
05/25/19 3,250m 14:23.4 2:12.8 View workout