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Joe Yaffe

Log

Date Workout Score Ave Comments Action
08/12/21 22:40 4,352m 2:36.3 View workout
08/10/21 30:10 5,691m 2:39.0 View workout
08/03/21 2213m 11:33.4 2:36.6 View workout
07/27/21 6500m 32:57.3 2:32.1 View workout
07/25/21 2187m 12:31.8 2:51.8 View workout
07/20/21 6500m 33:26.7 2:34.3 View workout
07/17/21 6000m 30:30.5 2:32.5 View workout
07/14/21 2x2000m/4:00r 19:25.3 2:25.6 View workout
07/12/21 6000m 32:46.9 2:43.9 View workout
07/10/21 20:00 3,743m 2:40.2 View workout
07/09/21 5500m 27:34.1 2:30.3 View workout
07/08/21 4x750m/2:00r 13:24.2 2:14.0 View workout
07/06/21 5500m 28:10.4 2:33.6 View workout
07/01/21 5000m 26:19.5 2:37.9 View workout
06/30/21 5x500m/2:00r 12:01.5 2:24.3 View workout
06/30/21 1x500m/1:00r 2:13.2 2:13.2 View workout
06/29/21 5000m 27:13.0 2:43.3 View workout
06/25/21 1124m 6:37.9 2:57.0 View workout
06/23/21 2000m 10:56.4 2:44.1 View workout
06/22/21 5:19 1,011m 2:38.1 View workout
04/25/21 10:51 2,017m 2:41.4 View workout
08/19/20 5:10 1,030m 2:30.4

LOW STROKE RATE LADDER

 View workout
08/12/20 5:58 1,146m 2:36.3 View workout
08/12/20 10:06 2,022m 2:30.0 View workout
07/27/20 13:12 2,541m 2:36.0

COMMIT + INTERVAL ROW

 View workout