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Joe Yaffe

Log

Date Distance Time Pace Comments Action
07/12/21 6,000m 32:46.9 2:43.9 View workout
07/10/21 3,743m 20:00.0 2:40.2 View workout
07/09/21 5,500m 27:34.1 2:30.3 View workout
07/08/21 3,000m 13:24.2 2:14.0 View workout
07/06/21 5,500m 28:10.4 2:33.6 View workout
07/01/21 5,000m 26:19.5 2:37.9 View workout
06/30/21 2,500m 12:01.5 2:24.3 View workout
06/30/21 500m 2:13.2 2:13.2 View workout
06/29/21 5,000m 27:13.0 2:43.3 View workout
06/25/21 1,124m 6:37.9 2:57.0 View workout
06/23/21 2,000m 10:56.4 2:44.1 View workout
06/22/21 1,011m 5:19.7 2:38.1 View workout
04/25/21 2,017m 10:51.2 2:41.4 View workout
08/19/20 1,030m 5:10.0 2:30.4

LOW STROKE RATE LADDER

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08/12/20 1,146m 5:58.3 2:36.3 View workout
08/12/20 2,022m 10:06.8 2:30.0 View workout
07/27/20 2,541m 13:12.9 2:36.0

COMMIT + INTERVAL ROW

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07/27/20 2,746m 14:37.7 2:39.8 View workout
07/25/20 417m 2:15.9 2:42.9

QUICK PYRAMID

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07/21/20 5,219m 25:49.2 2:28.4

Tekkers

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