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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Milsom

Log

Date Distance Time Pace Comments Action
12/26/24 2,000m 8:46.4 2:11.6 View workout
10/13/24 6,695m 30:00.0 2:14.4 View workout
10/07/24 6,484m 30:00.0 2:18.8 View workout
09/23/24 100m 0:18.5 1:32.5 View workout
09/23/24 6,765m 30:00.0 2:13.0 View workout
09/10/24 100m 0:18.7 1:33.5 View workout
09/10/24 6,992m 35:45.6 2:33.4 View workout
09/06/24 10,000m 47:38.7 2:22.9 View workout
09/05/24 100m 0:19.0 1:35.0 View workout
09/05/24 100m 0:19.1 1:35.5 View workout
09/05/24 5,000m 22:16.7 2:13.6 View workout
09/02/24 6,661m 30:00.0 2:15.1 View workout
08/31/24 2,000m 8:27.8 2:06.9

Oceania ATC 100m/2K

 View workout
08/31/24 100m 0:20.3 1:41.5

Oceania ATC 100m/2K

 View workout
08/29/24 6,539m 30:00.0 2:17.6 View workout
08/25/24 8,963m 43:07.9 2:24.3 View workout
08/21/24 6,464m 30:00.0 2:19.2 View workout
08/15/24 6,569m 30:00.0 2:17.0 View workout
08/06/24 6,198m 30:00.0 2:25.2 View workout
07/19/24 5,000m 25:37.0 2:33.7

Didn’t log automatically

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