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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kim Flynn

Log

Date Distance Time Pace Comments Action
08/08/19 2,322m 18:00.0 3:52.5 View workout
08/06/19 2,170m 18:00.0 4:08.8 View workout
08/06/19 1,581m 11:17.4 3:34.2 View workout
08/05/19 2,997m 20:06.0 3:21.2 View workout
08/04/19 2,524m 17:01.9 3:22.4 View workout
08/03/19 4,841m 30:06.8 3:06.6 View workout
08/02/19 2,204m 13:47.9 3:07.8 View workout
08/01/19 3,342m 20:52.1 3:07.3 View workout
07/31/19 2,546m 18:09.8 3:34.0 View workout
07/31/19 270m 1:40.0 3:05.1 View workout
07/30/19 3,192m 21:13.9 3:19.5 View workout
07/29/19 2,692m 17:32.6 3:15.5 View workout
07/27/19 2,228m 14:40.1 3:17.5 View workout
07/26/19 3,182m 20:12.6 3:10.5 View workout
07/25/19 2,585m 17:53.0 3:27.5 View workout
07/24/19 2,135m 13:52.3 3:14.9 View workout
07/24/19 983m 7:00.0 3:33.6 View workout
07/23/19 1,739m 11:50.0 3:24.1 View workout
07/23/19 2,251m 16:35.4 3:41.1 View workout
07/22/19 1,281m 7:58.5 3:06.7 View workout