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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Cowan

Log

Date Distance Time Pace Comments Action
11/17/24 5,011m 21:06.0 2:06.3 View workout
11/16/24 3,000m 12:25.7 2:04.2 View workout
11/16/24 1,072m 4:06.8 1:55.1

WOD ended in a coughing fit.

 View workout
11/16/24 1,208m 5:00.0 2:04.1

Warmup

 View workout
11/14/24 1,201m 5:00.0 2:04.8

Warmup

 View workout
11/13/24 6,000m 25:26.1 2:07.1 View workout
11/11/24 5,008m 21:21.8 2:07.9 View workout
11/10/24 4,023m 16:00.0 1:59.3

C2 WOD 1-2-3-4-3-2-1 with 1 min rest between intervals.

 View workout
11/10/24 1,206m 5:00.0 2:04.3

Warmup

 View workout
11/09/24 5,000m 21:14.8 2:07.4

Just a steady pace at 2:07-2:09 until final 1,000m

 View workout
11/09/24 1,211m 5:00.0 2:03.8

Warmup

 View workout
11/06/24 1,456m 2:40.0 1:49.8

Stopped due to headache.

 View workout
11/06/24 3,220m 6:41.7 2:04.7

Warmup

 View workout
11/03/24 4,009m 17:01.0 2:07.3 View workout
10/30/24 4,011m 16:58.5 2:06.9 View workout
10/28/24 3,012m 12:42.5 2:06.5 View workout
10/27/24 12,913m 26:55.2 2:05.0 View workout
10/13/24 20,321m 43:01.6 2:07.0

Had a sore throat so just put it on cruise control.

 View workout
10/12/24 478m 2:16.1 2:22.3 View workout
10/12/24 225m 1:00.0 2:13.3 View workout