Sign Up
8,301,503
Lifetime Meters
1,052,485
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 21 Concept2 Announces Global Partnership with Battle Cancer Fitness Events
Jan 21 Try an Indoor Rowing Race this Season
Jan 17 Concept2 Erg Workouts to Kickstart 2025
Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges

Chris Cowan

Log

Date Distance Time Pace Comments Action
01/23/25 3,341m 15:00.0 2:14.6 View workout
01/23/25 5,000m 20:23.9 2:02.3 View workout
01/22/25 3,343m 15:00.0 2:14.6

Cool down.

 View workout
01/22/25 6,002m 25:03.4 2:05.2 View workout
01/20/25 3,000m 13:22.4 2:13.7

A long cool down to get to 10k for the day.

 View workout
01/20/25 7,131m 30:01.6 2:06.3

Just wanted to get 7k.

 View workout
01/19/25 2,500m 11:07.7 2:13.5

Cool down and working on technique using the force curve.

 View workout
01/19/25 6,006m 25:01.4 2:04.9 View workout
01/18/25 3,786m 15:29.9 2:02.8

Practicing for a fast 5k.

 View workout
01/18/25 1,207m 5:00.0 2:04.2

Warmup. Forgot to connect to ErgData.

 View workout
01/17/25 7,000m 29:43.6 2:07.4

Just getting in some meters.

 View workout
01/15/25 2,500m 11:10.6 2:14.1

Cool down plus got me over 9k for the session.

 View workout
01/15/25 5,000m 20:45.8 2:04.5

There was already at least 10 seconds on the erg when I started rowing. Oops!

 View workout
01/15/25 500m 1:56.4 1:56.4 View workout
01/15/25 1,219m 5:00.0 2:03.0

Warmup

View workout
01/14/25 2,000m 8:51.3 2:12.8

Cool down.

 View workout
01/14/25 6,009m 25:04.6 2:05.1 View workout
01/13/25 5,000m 20:22.3 2:02.2

First attempt at January CTC.

 View workout
01/13/25 100m 0:18.7 1:33.5 View workout
01/13/25 92m 0:42.8 3:52.6 View workout