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34,330
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Chris Cowan

Log

Date Distance Time Pace Comments Action
05/05/24 10,000m 41:49.2 2:05.4

SB and PB. Prior best was 41:56.7 in 4/2022.

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05/05/24 1,032m 4:30.0 2:10.8

Warmup

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05/04/24 100m 0:17.6 1:28.0

SB and PB. Prior best was 18.8 in 2020.

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05/04/24 315m 1:00.0 1:35.2

SB and PB. Prior best was 306m about 3 years ago.

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05/04/24 1,500m 6:20.7 2:06.9

Warmup

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05/03/24 3,567m 14:00.0 1:57.7

CTC May Challenge

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05/03/24 1,500m 6:23.8 2:07.9

Warmup

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05/01/24 16,100m 33:26.8 2:04.6

10 Miles
app.erg.zone

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04/30/24 2,283m 10:00.8 2:11.5

Quasi cool down

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04/30/24 1,938m 7:00.0 1:48.3

Interval work

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04/30/24 1,500m 6:23.8 2:07.9

Warmup

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04/28/24 3,000m 13:18.9 2:13.1

Cooldown

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04/28/24 2,506m 9:00.0 1:47.7

Interval work

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04/28/24 1,500m 6:22.3 2:07.4

Warmup

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04/26/24 3,521m 14:00.0 1:59.2

Practice of May CTC.

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04/26/24 1,500m 6:21.7 2:07.2

Warmup

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04/24/24 16,100m 32:30.9 2:01.1

10 miles

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04/23/24 8,007m 33:59.0 2:07.3

10,000m for C2 Ranking
app.erg.zone
Working up to it.

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04/23/24 750m 3:13.1 2:08.7

Warmup

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04/21/24 6,736m 28:28.0 2:06.7

10,000m for C2 Ranking
app.erg.zone
Working up to it.

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