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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
12/21/24 2,000m 9:08.6 2:17.1 View workout
12/21/24 5,009m 20:59.0 2:05.6 View workout
12/20/24 2,000m 8:57.9 2:14.4

Cool down

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12/20/24 5,000m 20:37.7 2:03.7 View workout
12/20/24 1,178m 5:00.0 2:07.3

Warmup

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12/18/24 5,000m 20:45.7 2:04.5 View workout
12/17/24 6,007m 25:09.0 2:05.6 View workout
12/16/24 2,000m 8:51.2 2:12.8

Cool down.

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12/16/24 5,006m 20:56.8 2:05.5 View workout
12/15/24 5,007m 21:17.7 2:07.5 View workout
12/09/24 5,000m 20:41.5 2:04.1

A quick 5k during lunch since I have ACFL after work. The first 1K was basically a warmup.

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12/08/24 3,809m 15:00.0 1:58.1

December CTC

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12/08/24 1,412m 6:00.0 2:07.4

Warmup

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12/05/24 5,007m 20:55.1 2:05.3

Got a late start so just did 5k with the first 4-5 minutes basically a warmup.

 View workout
12/04/24 7,127m 30:00.0 2:06.2

First 4-5 minutes were a warmup.

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12/03/24 2,000m 8:04.0 2:01.0

Rowed the last 1K pissed off about the tech glitch.

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12/03/24 2,535m 10:00.0 1:58.3

It was supposed to be the December CTC but a tech glitch left out the last interval.

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12/03/24 1,216m 5:00.0 2:03.3

Warmup

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12/01/24 6,008m 25:19.3 2:06.4

Just a 6k.

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11/30/24 4,480m 17:30.0 1:57.1

C2 WOD. The first workout since early September where I felt good on the rower. I finished strong instead of wanting to cut it short.

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