Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/24	2,000m	8:32.1	2:08.0	Slides	Lwt		View workout
07/25/24	3,006m	12:31.6	2:05.0	Slides	Lwt		View workout
07/08/24	2,000m	8:02.3	2:00.5	Slides	Lwt		View workout
07/08/24	1,189m	5:00.0	2:06.1	Slides	Lwt		View workout
07/07/24	8,000m	33:47.2	2:06.7	RowErg	Lwt	10K - High Velocity app.erg.zone	View workout
07/07/24	1,206m	5:00.0	2:04.3	Slides	Lwt		View workout
07/02/24	6,000m	24:28.7	2:02.3	Slides	Lwt	July CTC and a PB by 7.3 seconds.	View workout
07/02/24	1,167m	5:00.0	2:08.5	Slides	Lwt	Warmup	View workout
06/30/24	4,010m	16:33.0	2:03.8	Slides	Lwt		View workout
06/30/24	1,178m	5:00.0	2:07.3	Slides	Lwt	Warmup	View workout
06/29/24	10,000m	20:24.7	2:02.4	BikeErg		Just biking	View workout
06/29/24	100m	0:17.8	1:29.0	Slides	Lwt		View workout
06/29/24	100m	0:17.7	1:28.5	Slides	Lwt		View workout
06/29/24	332m	1:12.2	1:48.7	Slides	Lwt		View workout
06/29/24	1,500m	6:20.9	2:06.9	Slides	Lwt	Warmup	View workout
06/28/24	7,214m	30:00.0	2:04.7	Slides	Lwt	First 5:00 was a warmup, then settled on 2:05 pace until final 2:00.	View workout
06/26/24	5,000m	18:50.0	1:53.0	RowErg	Lwt	20 x 250m/0:40r app.erg.zone	View workout
06/26/24	1,212m	5:03.6	2:05.2	Slides	Lwt	Warmup	View workout
06/25/24	4,503m	18:41.3	2:04.5	Slides	Lwt	Just rowing	View workout
06/25/24	1,500m	6:23.5	2:07.8	Slides	Lwt	Warmup	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints