Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/25	3000m	13:07.1	2:11.1	Slides	Started off as a cool down, then ended up as a sprint at the end.	View workout
12/18/25	v1:00/1:00r...7	2,590m	1:55.8	Slides	C2 WOD	View workout
12/18/25	6:00	1,422m	2:06.5	Slides	Warmup	View workout
12/14/25	2001m	9:24.7	2:21.1	Slides	Cool down.	View workout
12/14/25	8005m	34:25.5	2:09.0	Slides		View workout
12/13/25	6001m	25:23.5	2:06.9	Slides		View workout
12/13/25	5:00	1,174m	2:07.7	Slides	Warmup	View workout
12/12/25	1500m	6:55.1	2:18.3	Slides	Cool down	View workout
12/12/25	5006m	21:12.5	2:07.0	Slides		View workout
12/12/25	3:00	704m	2:07.8	Slides	Warmup	View workout
12/10/25	7000m	29:43.7	2:07.4	Slides	About 5 seconds faster than last week.	View workout
12/08/25	5007m	21:24.5	2:08.2	Slides		View workout
12/08/25	5:00	1,178m	2:07.3	Slides	Warmup	View workout
12/05/25	10:24	2,369m	2:11.7	Slides	It was supposed to be a 30:00 but was interrupted by a call I had to take.	View workout
12/05/25	3:00	706m	2:07.4	Slides	Warmup	View workout
12/05/25	21:12.1	5,001m	2:07.1	Slides	Somehow lost connection when I had to take a phone call on my prior workout.	View workout
12/03/25	7000m	29:48.4	2:07.7	Slides	44 seconds faster than four days ago.	View workout
12/01/25	v5:00/2:00r...5	10,486m	2:08.7	Slides	Concept2 WOD.	View workout
11/30/25	7000m	30:32.0	2:10.8	Slides	Meters for the Holiday Challenge. Kept it at 2:12 until the last 500m.	View workout
11/29/25	25:40	6,009m	2:08.1	Slides	Meters for the Holiday Challenge.	View workout
11/28/25	21:11	5,006m	2:06.9	Slides	5k before Thanksgiving at Mark and Debbie’s.	View workout
11/27/25	25:50	6,006m	2:09.0	Slides	Beginning meters for the Holiday challenge.	View workout
11/24/25	v3:00/2:00r...3	2,266m	1:59.1	Slides		View workout
11/23/25	2:30	507m	2:28.8	Slides	Cooldown	View workout
11/23/25	v250m/0:45r...12	3,000m	1:55.8	Slides	C2 WOD.	View workout

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