Chris Cowan

Log

Date Distance Time Pace Comments Action
06/22/24 3,507m 15:35.4 2:13.3 View workout
06/22/24 3,008m 12:14.5 2:02.0 View workout
06/22/24 1,500m 6:14.6 2:04.8 View workout
06/21/24 11,496m 23:32.1 2:02.8 View workout
06/19/24 6,000m 25:02.7 2:05.2 View workout
06/16/24 16,115m 32:50.3 2:02.2 View workout
06/15/24 5,000m 20:08.2 2:00.8 View workout
06/15/24 2,000m 8:19.0 2:04.7 View workout
06/14/24 11,283m 22:52.3 2:01.6

Seven miles.

View workout
06/12/24 4,000m 17:53.8 2:14.2

A prolonged cool down.

View workout
06/12/24 8,069m 16:05.5 1:59.6

5 miles

View workout
06/12/24 2,344m 5:00.0 2:07.9

Warmup

View workout
06/10/24 3,000m 11:53.8 1:58.9

3 x 1,000/2:00r

View workout
06/10/24 2,000m 8:27.9 2:06.9

Warmup

View workout
06/09/24 4,005m 16:32.4 2:03.8 View workout
06/09/24 1,500m 6:18.8 2:06.2

Warmup

View workout
06/08/24 10,000m 42:25.7 2:07.2

Bill Nurge - Short Distance Training
app.erg.zone

View workout
06/05/24 8,000m 33:52.1 2:07.0

Bill Nurge - Short Distance Training
app.erg.zone

View workout
06/04/24 624m 2:09.1 1:43.4

June CTC Challenge

View workout
06/04/24 1,209m 5:02.5 2:05.1 View workout