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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Weistroffer

Log

Date Distance Time Pace Comments Action
11/12/24 5,000m 20:58.8 2:05.8 View workout
11/08/24 5,000m 21:56.0 2:11.6 View workout
11/05/24 5,000m 23:39.1 2:21.9 View workout
10/30/24 5,000m 22:49.8 2:16.9 View workout
10/30/24 55m 0:17.2 2:36.3 View workout
10/29/24 5,000m 22:37.4 2:15.7 View workout
10/22/24 5,000m 22:49.7 2:16.9 View workout
10/12/24 5,993m 30:00.0 2:30.1 View workout
10/09/24 5,000m 23:50.7 2:23.0 View workout
09/22/24 5,000m 23:42.3 2:22.2 View workout
09/18/24 5,000m 22:28.4 2:14.8 View workout
09/11/24 5,000m 22:44.1 2:16.4 View workout
09/10/24 4,147m 20:00.0 2:24.6 View workout
08/27/24 5,000m 23:20.6 2:20.0 View workout
08/24/24 5,000m 21:49.9 2:10.9 View workout
08/23/24 4,286m 20:00.0 2:19.9 View workout
08/22/24 5,000m 24:29.4 2:26.9 View workout
08/03/24 5,000m 22:58.1 2:17.8 View workout
07/29/24 5,000m 22:47.9 2:16.7 View workout
07/25/24 4,000m 18:14.6 2:16.8 View workout