J Sampson
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/25/22 | 4,000m | 18:03.9 | 2:15.4 | RowErg | View workout | |
09/25/22 | 500m | 2:14.3 | 2:14.3 | RowErg | View workout | |
09/25/22 | 311m | 1:25.8 | 2:17.9 | RowErg | View workout | |
09/25/22 | 311m | 1:25.8 | 2:17.9 | RowErg | View workout | |
09/24/22 | 2,500m | 9:21.0 | 1:52.2 | RowErg | View workout | |
09/24/22 | 351m | 1:32.3 | 2:11.4 | RowErg | View workout | |
09/22/22 | 4,000m | 17:16.5 | 2:09.5 | RowErg | View workout | |
09/22/22 | 500m | 2:10.0 | 2:10.0 | RowErg | View workout | |
09/20/22 | 4,000m | 17:37.7 | 2:12.2 | RowErg | View workout | |
09/20/22 | 750m | 3:34.6 | 2:23.0 | RowErg | View workout | |
09/18/22 | 5,000m | 21:28.4 | 2:08.8 | RowErg | View workout | |
09/18/22 | 500m | 2:13.6 | 2:13.6 | RowErg | View workout | |
09/17/22 | 4,000m | 16:49.3 | 2:06.1 | RowErg | View workout | |
09/17/22 | 500m | 2:14.3 | 2:14.3 | RowErg | View workout | |
09/15/22 | 1,750m | 7:36.1 | 2:10.3 | RowErg | View workout | |
09/15/22 | 250m | 0:56.3 | 1:52.6 | RowErg | View workout | |
09/15/22 | 750m | 3:21.5 | 2:14.3 | RowErg | View workout | |
09/15/22 | 250m | 0:57.7 | 1:55.4 | RowErg | View workout | |
09/15/22 | 750m | 3:13.7 | 2:09.1 | RowErg | View workout | |
09/15/22 | 250m | 0:57.9 | 1:55.8 | RowErg | View workout |