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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
05/27/21 643m 4:00.0 3:06.6 View workout
05/27/21 1,342m 9:00.0 3:21.1 View workout
05/27/21 2,076m 16:00.0 3:51.2 View workout
05/27/21 570m 5:03.1 4:25.8 View workout
05/24/21 178m 1:00.0 2:48.5 View workout
05/24/21 362m 3:00.0 4:08.6 View workout
05/24/21 855m 6:00.0 3:30.5 View workout
05/24/21 1,197m 10:00.0 4:10.6 View workout
05/24/21 1,834m 15:00.0 4:05.3 View workout
05/24/21 373m 4:10.5 5:35.7 View workout
05/13/21 2,000m 12:16.5 3:04.1 View workout
05/10/21 2,000m 12:49.8 3:12.4 View workout
05/06/21 1,000m 6:20.7 3:10.3 View workout
05/03/21 1,500m 9:23.0 3:07.6 View workout
04/29/21 1,500m 11:29.7 3:49.9 View workout
04/26/21 1,500m 10:17.6 3:25.8 View workout
03/30/21 2,000m 14:10.2 3:32.5 View workout
03/27/21 2,000m 14:21.3 3:35.3 View workout
03/25/21 2,000m 13:26.0 3:21.5 View workout
03/23/21 2,000m 14:20.4 3:35.1 View workout