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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
10/25/21 2,069m 15:00.0 3:37.4 View workout
10/25/21 972m 8:00.0 4:06.9 View workout
10/23/21 2,000m 14:46.0 3:41.5 View workout
10/23/21 587m 4:00.0 3:24.4 View workout
10/23/21 771m 6:00.0 3:53.4 View workout
10/23/21 1,252m 10:05.9 4:01.9 View workout
10/18/21 3,223m 21:31.1 3:20.2 View workout
10/14/21 343m 2:00.0 2:54.9 View workout
10/14/21 333m 2:20.0 3:30.2 View workout
10/14/21 1,115m 10:00.0 4:29.0 View workout
10/11/21 4,946m 36:00.0 3:38.3 View workout
10/11/21 352m 3:11.2 4:31.5 View workout
10/09/21 4,149m 30:00.0 3:36.9 View workout
10/09/21 673m 5:00.0 3:42.8 View workout
10/04/21 1,468m 10:00.0 3:24.3 View workout
10/01/21 1,301m 10:00.0 3:50.5 View workout
09/26/21 1,490m 10:00.0 3:21.3 View workout
09/26/21 1,217m 10:00.0 4:06.5 View workout
09/09/21 180m 1:30.0 4:10.0 View workout
09/09/21 583m 4:00.0 3:25.8 View workout