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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
12/23/21 835m 6:00.0 3:35.5 View workout
12/16/21 2,928m 20:21.0 3:28.5 View workout
12/16/21 666m 5:12.1 3:54.3 View workout
12/13/21 1,084m 6:47.0 3:07.7 View workout
12/13/21 1,154m 6:47.0 2:56.3 View workout
12/09/21 2,213m 18:00.0 4:04.0 View workout
12/09/21 507m 4:26.4 4:22.7 View workout
12/06/21 4,985m 36:00.0 3:36.6 View workout
12/02/21 3,657m 30:00.0 4:06.1 View workout
11/30/21 2,058m 16:06.6 3:54.8 View workout
11/29/21 1,874m 12:00.0 3:12.1 View workout
11/29/21 806m 6:25.7 3:59.2 View workout
11/27/21 748m 5:00.0 3:20.5 View workout
11/27/21 717m 5:00.0 3:29.2 View workout
11/27/21 1,144m 9:00.0 3:56.0 View workout
11/22/21 4,117m 30:00.0 3:38.6 View workout
11/22/21 640m 5:00.0 3:54.3 View workout
11/15/21 837m 5:00.0 2:59.2 View workout
11/15/21 1,309m 9:00.0 3:26.2 View workout
11/04/21 5,983m 46:08.7 3:51.3 View workout