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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
05/12/22 3,923m 30:00.0 3:49.4 View workout
05/07/22 1,254m 10:00.0 3:59.2 View workout
05/03/22 1,292m 10:00.0 3:52.1 View workout
05/02/22 1,318m 10:00.0 3:47.6 View workout
04/28/22 2,157m 18:00.0 4:10.3 View workout
04/25/22 2,333m 18:00.0 3:51.4 View workout
04/19/22 1,767m 15:00.0 4:14.6 View workout
04/16/22 1,784m 15:00.0 4:12.2 View workout
04/14/22 1,866m 15:00.0 4:01.1 View workout
04/12/22 2,000m 16:27.9 4:06.9 View workout
04/11/22 2,000m 16:19.0 4:04.7 View workout
04/10/22 2,940m 24:00.0 4:04.8 View workout
04/10/22 170m 1:41.9 4:59.7 View workout
04/02/22 2,948m 24:00.0 4:04.2 View workout
03/23/22 1,254m 10:04.8 4:01.1 View workout
03/18/22 2,409m 18:00.0 3:44.1 View workout
03/15/22 2,313m 18:00.0 3:53.4 View workout
03/14/22 2,251m 18:00.0 3:59.8 View workout
03/13/22 2,035m 18:00.0 4:25.3 View workout
02/10/22 3,752m 27:00.0 3:35.8 View workout