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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
01/30/23 2,250m 15:32.4 3:27.2 View workout
01/26/23 3,040m 20:00.0 3:17.3 View workout
01/23/23 2,000m 12:19.5 3:04.8 View workout
01/19/23 2,500m 16:59.5 3:23.9 View workout
01/16/23 4,286m 25:00.0 2:54.9 View workout
01/12/23 3,000m 18:19.3 3:03.2 View workout
01/02/23 3,750m 22:06.9 2:56.9 View workout
12/29/22 2,754m 16:00.0 2:54.2 View workout
12/26/22 5,291m 36:00.0 3:24.1 View workout
12/22/22 3,000m 17:47.3 2:57.8 View workout
12/19/22 3,000m 16:17.7 2:42.9 View workout
12/15/22 1,646m 10:00.0 3:02.2 View workout
12/13/22 1,500m 10:12.0 3:24.0 View workout
12/12/22 1,500m 9:19.3 3:06.4 View workout
12/08/22 3,359m 19:00.0 2:49.6 View workout
12/05/22 3,355m 20:00.0 2:58.8 View workout
12/01/22 4,015m 25:13.9 3:08.5 View workout
11/28/22 1,500m 9:28.4 3:09.4 View workout
11/24/22 1,500m 9:51.7 3:17.2 View workout
11/21/22 2,918m 16:00.0 2:44.4 View workout