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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
12/01/23 3,000m 16:43.4 2:47.2 View workout
11/29/23 3,027m 17:08.7 2:49.9 View workout
11/27/23 3,018m 16:48.1 2:47.0 View workout
11/24/23 3,017m 17:34.8 2:54.8 View workout
11/22/23 3,001m 17:22.7 2:53.7 View workout
11/20/23 2,611m 15:07.3 2:53.7 View workout
11/17/23 2,312m 15:07.2 3:16.1 View workout
11/15/23 3,017m 17:43.0 2:56.1 View workout
11/13/23 1,197m 8:00.0 3:20.5 View workout
10/23/23 2,152m 12:36.9 2:55.8 View workout
10/23/23 1,379m 10:00.0 3:37.5 View workout
10/19/23 1,206m 7:00.0 2:54.1 View workout
10/19/23 1,211m 7:00.0 2:53.4 View workout
10/19/23 1,020m 7:00.0 3:25.8 View workout
10/19/23 238m 1:59.6 4:11.2 View workout
10/16/23 1,989m 12:00.0 3:00.9 View workout
07/13/23 3,075m 20:00.0 3:15.1 View workout
07/10/23 3,335m 20:00.0 2:59.9 View workout
07/06/23 3,195m 20:00.0 3:07.7 View workout
07/03/23 4,498m 30:00.0 3:20.0 View workout