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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
05/22/24 2,404m 16:00.0 3:19.6 View workout
05/20/24 2,398m 15:00.0 3:07.6 View workout
05/16/24 4,137m 26:10.7 3:09.8 View workout
05/13/24 3,437m 21:00.0 3:03.2 View workout
05/10/24 2,918m 19:00.0 3:15.3 View workout
05/08/24 2,563m 16:00.0 3:07.2 View workout
05/03/24 1,912m 12:00.0 3:08.2 View workout
05/01/24 1,500m 9:41.6 3:13.8 View workout
04/29/24 1,402m 8:00.0 2:51.1 View workout
04/29/24 177m 1:13.7 3:28.1 View workout
04/26/24 3,017m 16:48.0 2:47.0 View workout
04/24/24 3,000m 17:29.6 2:54.9 View workout
04/24/24 500m 3:25.4 3:25.4 View workout
04/22/24 2,378m 15:00.0 3:09.2 View workout
04/19/24 2,877m 20:00.0 3:28.5 View workout
04/17/24 3,078m 21:00.0 3:24.6 View workout
04/17/24 685m 5:00.0 3:38.9 View workout
04/15/24 1,500m 9:54.6 3:18.2 View workout
04/12/24 3,750m 25:15.6 3:22.0 View workout
04/10/24 3,435m 20:00.0 2:54.6 View workout