Jesus Santiago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/22 |
1,500m |
9:28.4 |
3:09.4 |
RowErg |
Lwt |
View workout
|
11/24/22 |
1,500m |
9:51.7 |
3:17.2 |
RowErg |
Lwt |
View workout
|
11/21/22 |
2,918m |
16:00.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
3,750m |
21:32.4 |
2:52.3 |
RowErg |
Lwt |
View workout
|
11/14/22 |
2,502m |
14:00.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
11/10/22 |
1,000m |
5:58.1 |
2:59.0 |
RowErg |
Lwt |
View workout
|
11/07/22 |
3,000m |
18:08.9 |
3:01.4 |
RowErg |
Lwt |
View workout
|
11/03/22 |
3,938m |
24:26.9 |
3:06.2 |
RowErg |
Lwt |
View workout
|
10/31/22 |
1,500m |
9:35.1 |
3:11.7 |
RowErg |
Lwt |
View workout
|
10/27/22 |
3,637m |
30:00.0 |
4:07.4 |
RowErg |
Lwt |
View workout
|
10/24/22 |
2,600m |
16:00.0 |
3:04.6 |
RowErg |
Lwt |
View workout
|
10/15/22 |
2,000m |
13:18.6 |
3:19.6 |
RowErg |
Lwt |
View workout
|
10/10/22 |
3,235m |
19:00.0 |
2:56.1 |
RowErg |
Lwt |
View workout
|
10/08/22 |
2,350m |
16:00.0 |
3:24.2 |
RowErg |
Lwt |
View workout
|
10/04/22 |
1,599m |
10:00.0 |
3:07.6 |
RowErg |
Lwt |
View workout
|
10/01/22 |
1,843m |
12:00.0 |
3:15.3 |
RowErg |
Lwt |
View workout
|
09/26/22 |
1,911m |
13:00.0 |
3:24.0 |
RowErg |
Lwt |
View workout
|
09/15/22 |
2,177m |
15:00.0 |
3:26.7 |
RowErg |
Lwt |
View workout
|
09/11/22 |
2,598m |
17:30.0 |
3:22.0 |
RowErg |
Lwt |
View workout
|
09/03/22 |
1,723m |
12:00.0 |
3:28.9 |
RowErg |
Lwt |
View workout
|