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Paul Salyards

Log

Date Workout Score Ave Comments Action
11/22/25 3x10:00/9:55r 7,174m 2:05.4 View workout
11/22/25 5:22 1,079m 2:29.6 View workout
11/20/25 7x1:00/1:00r 1,752m 1:59.8 View workout
11/20/25 7:43 1,520m 2:32.5 View workout
11/18/25 1:00:33 12,848m 2:21.4 View workout
11/13/25 3x18:00/2:00r 12,228m 2:12.4 View workout
11/13/25 5:14 1,055m 2:29.0 View workout
11/09/25 3x10:00/9:55r 6,901m 2:10.4 View workout
11/09/25 10:08 2,190m 2:18.8 View workout
11/07/25 32:19 6,620m 2:26.5 View workout
11/05/25 1:58 313m 3:09.6 View workout
11/05/25 10x0:30/0:30r 1,393m 1:47.6 View workout
11/05/25 10:06 2,057m 2:27.3 View workout
10/18/25 1:00:18 13,048m 2:18.6 View workout
10/15/25 3x8:00/2:00r 5,873m 2:02.5 View workout
10/15/25 5:06 1,028m 2:28.9 View workout
10/13/25 4:58 1,024m 2:25.7 View workout
10/13/25 10x1:30/0:30r 3,803m 1:58.3 View workout
10/13/25 10:03 2,084m 2:24.7 View workout
10/09/25 33:06 6,514m 2:32.5 View workout
10/02/25 2:39 379m 3:30.8 View workout
10/02/25 10x1:00/1:00r 2,787m 1:47.6 View workout
10/02/25 10:08 2,130m 2:22.7 View workout
09/29/25 3x10:00/9:55r 7,030m 2:08.0 View workout
09/29/25 4:55 1,019m 2:24.8 View workout