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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Salyards

Log

Date Distance Time Pace Comments Action
12/22/24 2,014m 9:50.9 2:26.6 View workout
12/20/24 107m 1:22.0 6:23.1 View workout
12/20/24 3,971m 15:00.0 1:53.3 View workout
12/20/24 2,079m 10:15.6 2:28.0 View workout
12/17/24 4,794m 18:00.0 1:52.6 View workout
12/17/24 3,746m 19:10.5 2:33.5 View workout
12/14/24 3,016m 14:47.5 2:27.1 View workout
12/13/24 6,149m 30:08.0 2:27.0 View workout
12/12/24 2,393m 8:00.0 1:40.2 View workout
12/12/24 2,657m 13:08.2 2:28.3 View workout
12/11/24 6,370m 30:09.9 2:22.0 View workout
12/07/24 155m 1:37.1 5:13.2 View workout
12/07/24 12,674m 54:00.0 2:07.8 View workout
12/07/24 2,026m 9:45.6 2:24.5 View workout
12/05/24 4,259m 16:00.0 1:52.7 View workout
12/05/24 4,415m 22:43.6 2:34.4 View workout
12/03/24 3,946m 15:00.0 1:54.0 View workout
12/03/24 2,248m 11:42.6 2:36.2 View workout
12/02/24 135m 1:14.5 4:35.9 View workout
12/02/24 5,961m 24:00.0 2:00.7 View workout