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Alexander Jones

Log

Date Workout Score Ave Comments Action
06/06/22 10:26 2,090m 2:29.7 View workout
03/10/20 2500m 10:03.4 2:00.6 View workout
03/06/20 2500m 10:06.8 2:01.3 View workout
03/02/20 2500m 10:18.6 2:03.7 View workout
02/19/20 10x0:40/1:20r 1,835m 1:48.9

Week 3: Workout C

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02/04/20 15:04 3,277m 2:17.9

Week One: HIIT

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01/22/20 5000m 21:08.0 2:06.8

I think I’m looking at this wrong. Yes it’s important to have goals to push yourself but i dont think ive stopped to consider…

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01/20/20 5000m 20:40.1 2:04.0

Goal 5k in 20mins: So hard to motivate myself on a Monday after a fairly active weekend. Fifth consecutive sub 21min 5k though so glad i…

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01/15/20 5000m 20:28.1 2:02.8

Goal 5k in 20mins: Feeling pretty sore after hitting the weights yesterday. Still, smashed my best time! Getting closer...

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01/13/20 5000m 20:48.6 2:04.8

Goal 5k in 20mins: Fell asleep when i got in from work. Really wasnt in the mood. Consistent sub 21min 5ks is something I’m really…

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01/08/20 5000m 20:39.5 2:03.9

Goal 5k in 20mins: ARE YOU FUCKING KIDDING ME?!? THATS MY fourth PB in my last four workouts. I will hit 200lbs this year and i will hit…

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01/06/20 5000m 20:55.6 2:05.5

Goal 20k in 5mins: ONE STEP CLOSER! Third time in a row ive hit a new PB! A sub 21min 5k. I am so proud of myself.

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01/05/20 500m 1:49.3 1:49.3

January Challenge: 20 Days of 500m

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01/04/20 5000m 21:10.2 2:07.0

Goal 5k in 20mins: Another new PB!!! Did that thing where I’d started talking myself out of going on the rower. Glad i did though.…

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01/03/20 500m 1:46.2 1:46.2

January Challenge: 20 Days of 500m

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01/02/20 5000m 21:11.5 2:07.1

Goal 5k in 20mins: New PB! Really proud of the foundation of 2019 but this year I’m hiting that 20min mark!

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12/30/19 5000m 21:49.1 2:10.9

Goal 5k in 20mins: Getting pretty consistent sub 22min times. I miss carbs.

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12/23/19 5000m 21:22.4 2:08.2

Gial 5k in 20mins: Signing off for Christmas with my best time this year!

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12/21/19 5000m 21:53.1 2:11.3

Goal 5k in 20mins: Keto workouts are so difficult. Trying to increase fitness whilst starving myself of carbohydrates is taking its toll.…

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12/18/19 5000m 21:39.6 2:09.9

*NEW RECORD*: Goal to 5K in 20mins - Nearly didnt do it. Talked myself into having a night off. Then I just did it anyway. Two new person…

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12/16/19 5000m 21:50.6 2:11.0

New PB! Goal to 5K in 20mins: That was so so hard. Can definitely feel progress though, especially recovering before a sprint.

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12/14/19 5000m 22:20.8 2:14.0

Goal: 5K in 20mins - That was so hard. Really didnt feel motivated today. One day I’ll look back at these times and laugh about how…

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12/11/19 20:00 4,465m 2:14.3

Goal to 5k in 20mins: Really need to rest my sore knee but didnt want to miss a day when I’m on a roll.

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12/09/19 20:00 4,535m 2:12.3

Goal 5k in 20mins: Popped a tyre and damaged my alloy on a pothole driving home. Pure rage rowing.

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12/07/19 20:00 4,416m 2:15.8

20min (Goal to 5k) Dehydrated and hungry.

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