Craig Allen

Log

Date Workout Score Ave Comments Action
01/11/20 23:51 23:51.1 1:59.2

4 x 1500

View workout
01/10/20 5000m 21:03.2 2:06.3 View workout
01/08/20 v2000m/2:00r...7 9,500m 1:56.9 View workout
01/08/20 5:28 1,258m 2:10.6 View workout
01/06/20 2000m 7:18.7 1:49.6 View workout
01/05/20 12:26 3,022m 2:03.4 View workout
01/02/20 3x2000m/4:00r 23:49.2 1:59.1 View workout
12/29/19 6x500m/1:00r 11:09.4 1:51.5 View workout
12/29/19 13:03 3,018m 2:09.8 View workout
12/22/19 v2000m/2:00r...4 5,000m 1:56.5 View workout
12/22/19 5x1000m/1:00r 20:42.4 2:04.2 View workout
12/20/19 6x1000m/1:20r 23:45.2 1:58.7 View workout
12/20/19 14:57 3,340m 2:14.3 View workout
12/17/19 v2:00/1:00r...9 4,717m 1:54.4 View workout
12/17/19 v10:00/2:00r...2 3,719m 2:09.0 View workout
12/15/19 20:14 20:14.6 2:01.4

5 x 1k / 1:30 r

View workout
12/14/19 8x500m/1:00r 15:40.3 1:57.5 View workout
12/14/19 13:52 3,004m 2:18.5 View workout
12/11/19 v2500m/2:00r...6 7,750m 1:58.8 View workout
12/09/19 4x1000m/1:00r 15:53.3 1:59.1 View workout
12/09/19 12:50 3,019m 2:07.5 View workout
12/07/19 5x2000m/2:00r 43:11.8 2:09.5 View workout
12/05/19 4x1000m/2:00r 15:36.6 1:57.0 View workout
12/05/19 13:06 3,004m 2:10.8 View workout
12/03/19 3x2000m/4:00r 25:59.8 2:09.9 View workout