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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Chris Newton

Log

Date Workout Score Ave Comments Action
12/14/21 5x2:00/0:30r 2,777m 1:48.0 View workout
12/14/21 5x2:00/0:30r 2,710m 1:50.7 View workout
12/14/21 5x2:00/0:30r 2,682m 1:51.8 View workout
12/12/21 23:47 5,796m 2:03.1

RowingCoach

 View workout
12/12/21 1:14:32 10,436m 3:34.2

RowingCoach

 View workout
12/11/21 54:11 7,008m 3:51.9

RowingCoach

 View workout
12/11/21 5000m 18:45.8 1:52.5 View workout
12/11/21 17:33 4,278m 2:03.1 View workout
12/09/21 3x15:00/2:00r 11,011m 2:02.6 View workout
12/09/21 17:34 4,319m 2:02.0 View workout
12/08/21 45:11 6,767m 3:20.3

RowingCoach

 View workout
12/07/21 2x4:00/2:00r 2,129m 1:52.7 View workout
12/02/21 1x20:00/1:30r 4,939m 2:01.4 View workout
11/20/21 46:51.0 6,062m 3:51.8

Beginner 8 session.

 View workout
11/16/21 4:35 1,082m 2:07.4 View workout
11/16/21 30:00 7,744m 1:56.2 View workout
11/14/21 40:00.0 9,803m 2:02.4

40’ UT2

 View workout
11/12/21 10:00.0 2,984m 1:40.5

1’ Hard/1’ Light * 10. Hard:

Int 1 - 309m (1:37.1)
Int 2 - 303m (1:39.0)
Int 3 - 301m (1:39.7)
Int 4 - 300…

 View workout
11/11/21 1:00:00.0 14,798m 2:01.6

3*20’/1:30’r UT2

 View workout
11/09/21 5:07 1,057m 2:25.2 View workout
11/09/21 3x10:00/4:00r 7,902m 1:53.8 View workout
11/04/21 1x20:00/1:30r 4,937m 2:01.5 View workout
11/02/21 3x10:00/4:00r 7,788m 1:55.5 View workout
11/02/21 7:33 1,471m 2:34.0 View workout
10/29/21 v4:00/4:00r...4 2,794m 1:47.3 View workout