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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/14/21 2,777m 10:00.0 1:48.0 View workout
12/14/21 2,710m 10:00.0 1:50.7 View workout
12/14/21 2,682m 10:00.0 1:51.8 View workout
12/12/21 5,796m 23:47.0 2:03.1

RowingCoach

 View workout
12/12/21 10,436m 1:14:32.0 3:34.2

RowingCoach

 View workout
12/11/21 7,008m 54:11.0 3:51.9

RowingCoach

 View workout
12/11/21 5,000m 18:45.8 1:52.5 View workout
12/11/21 4,278m 17:33.7 2:03.1 View workout
12/09/21 11,011m 45:00.0 2:02.6 View workout
12/09/21 4,319m 17:34.1 2:02.0 View workout
12/08/21 6,767m 45:11.0 3:20.3

RowingCoach

 View workout
12/07/21 2,129m 8:00.0 1:52.7 View workout
12/02/21 4,939m 20:00.0 2:01.4 View workout
11/20/21 6,062m 46:51.0 3:51.8

Beginner 8 session.

 View workout
11/16/21 1,082m 4:35.9 2:07.4 View workout
11/16/21 7,744m 30:00.0 1:56.2 View workout
11/14/21 9,803m 40:00.0 2:02.4

40’ UT2

 View workout
11/12/21 2,984m 10:00.0 1:40.5

1’ Hard/1’ Light * 10. Hard:

Int 1 - 309m (1:37.1)
Int 2 - 303m (1:39.0)
Int 3 - 301m (1:39.7)
Int 4 - 300…

 View workout
11/11/21 14,798m 1:00:00.0 2:01.6

3*20’/1:30’r UT2

 View workout
11/09/21 1,057m 5:07.1 2:25.2 View workout