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Bill Herwig

Log

Date Distance Time Pace Comments Action
12/08/23 529m 2:33.1 2:24.7

WHANGANUI

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12/08/23 2,778m 11:12.2 2:00.9

WYE

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12/04/23 12,770m 1:00:00.0 2:20.9

THAMES

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12/02/23 4,366m 20:00.0 2:17.4

Ladder Up

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01/09/23 460m 2:18.9 2:30.9 View workout
01/09/23 7,663m 33:56.0 2:12.8

CLYDE

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01/04/23 8,739m 40:00.0 2:17.3

MERSEY

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01/01/23 4,487m 20:00.0 2:13.7

Ladder Up

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11/26/22 2,202m 10:06.8 2:17.7 View workout
11/09/22 10,020m 45:31.8 2:16.3 View workout
11/06/22 3,443m 16:28.4 2:23.5

First workout of 2022 winter. Two sessions along with rubber-band shoulder workout. Curls and military press with 20lbs on the curl bar.…

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11/06/22 6,739m 30:36.2 2:16.2

First 30 min workout of 2022 season. Felt tired after week in the flats of Mexico. Worked on catch, drive, finish recovery. Put a little…

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06/03/22 2,300m 10:41.2 2:19.3 View workout
05/29/22 9,065m 40:29.4 2:13.9

THAMES

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05/27/22 6,991m 30:06.4 2:09.1 View workout
05/23/22 13,566m 1:00:08.4 2:12.9 View workout
05/20/22 6,771m 30:07.0 2:13.4 View workout
05/11/22 10,164m 45:59.0 2:15.7 View workout
05/08/22 7,008m 30:05.5 2:08.8 View workout
05/08/22 2,377m 10:08.8 2:08.0 View workout