Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
04/17/20 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
04/15/20 |
12,533m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/13/20 |
10,000m |
46:28.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/10/20 |
6,527m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/08/20 |
327m |
1:00.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
04/08/20 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
04/07/20 |
6,340m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/07/20 |
6,340m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,000m |
19:42.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/06/20 |
1,705m |
8:27.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/06/20 |
443m |
2:17.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,000m |
19:42.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/03/20 |
14,533m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/03/20 |
9m |
0:05.9 |
5:27.7 |
RowErg |
Hwt |
View workout
|
04/03/20 |
14,533m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/01/20 |
6,031m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,014m |
11:00.2 |
2:43.9 |
RowErg |
Hwt |
View workout
|
03/31/20 |
3,000m |
11:14.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|