Lisa Noakes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
8,567m |
41:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
511m |
2:28.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,806m |
8:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
2,250m |
9:51.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,250m |
11:18.0 |
2:30.6 |
SkiErg |
|
View workout
|
10/11/23 |
1,257m |
5:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,969m |
8:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,496m |
17:07.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,723m |
12:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,515m |
16:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,248m |
15:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
24:36.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
807m |
4:00.0 |
2:28.6 |
SkiErg |
|
View workout
|
08/24/23 |
4,000m |
17:49.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
629m |
3:00.0 |
2:23.0 |
SkiErg |
|
View workout
|
08/16/23 |
993m |
4:25.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
630m |
3:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
08/09/23 |
817m |
4:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
08/08/23 |
2,834m |
15:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|