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Lisa Noakes

Log

Date Workout Score Ave Comments Action
05/21/20 8x500m/1:00r 24:16.3 3:02.0 View workout
05/21/20 10:00 1,251m 3:59.8 View workout
05/11/20 5:00 880m 2:50.4 View workout
05/11/20 5:00 789m 3:10.1 View workout
05/11/20 5:00 718m 3:28.9 View workout
05/11/20 15:00 2,421m 3:05.8 View workout
04/28/20 v10:00/5:00r...4 4,598m 2:36.5 View workout
04/22/20 3x500m/1:00r 8:02.3 2:40.7 View workout
04/19/20 25:48 3,773m 3:25.2

Ladder Up

 View workout
04/17/20 7x500m/1:00r 18:57.6 2:42.5 View workout
04/14/20 4x6:00/3:00r 4,082m 2:56.3 View workout
04/05/20 3x8:00/2:00r 4,211m 2:50.9 View workout
04/03/20 2x500m/1:00r 5:07.7 2:33.8 View workout
04/03/20 v1:00/1:00r...5 2,299m 3:15.7 View workout
03/31/20 4x3:00/2:00r 2,020m 2:58.2 View workout
03/29/20 20:00 3,005m 3:19.6 View workout
03/26/20 8:13 1,615m 2:32.9 View workout
03/23/20 4x500m/1:00r 9:18.8 2:19.7 View workout
03/21/20 3x500m/2:00r 6:51.2 2:17.0 View workout
03/19/20 6000m 31:35.5 2:37.9 View workout
03/14/20 5x500m/2:00r 11:48.6 2:21.7 View workout
03/13/20 4x3:00/2:00r 2,618m 2:17.5 View workout
03/03/20 v1:00/1:00r...7 3,301m 2:25.4

I did a full workout!!

 View workout
02/26/20 2x3:00/1:00r 1,255m 2:23.4 View workout
02/24/20 5x1:00/1:00r 1,108m 2:15.3 View workout