Lisa Noakes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
2,000m |
9:11.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
18:51.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
504m |
2:30.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
500m |
2:22.2 |
2:22.2 |
SkiErg |
|
View workout
|
08/05/24 |
500m |
2:22.4 |
2:22.4 |
SkiErg |
|
View workout
|
06/27/24 |
1,267m |
5:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/14/24 |
2,000m |
8:51.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/11/24 |
2,727m |
12:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
8,567m |
41:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
511m |
2:28.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,806m |
8:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
2,250m |
9:51.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,250m |
11:18.0 |
2:30.6 |
SkiErg |
|
View workout
|
10/11/23 |
1,257m |
5:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,969m |
8:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,496m |
17:07.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,723m |
12:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,515m |
16:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,248m |
15:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|