Lisa Noakes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/21 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
12/31/21 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
12/31/21 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
12/31/21 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
12/15/21 |
972m |
5:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/13/21 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/22/21 |
8,190m |
39:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,502m |
6:05.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/15/21 |
2,078m |
10:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,469m |
32:00.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,088m |
5:52.1 |
2:41.8 |
RowErg |
Hwt |
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|
09/13/21 |
3,477m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
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|
09/10/21 |
5,441m |
32:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
1,222m |
6:32.5 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/08/21 |
1,579m |
6:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/05/21 |
2,237m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
850m |
3:35.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/30/21 |
127m |
0:30.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,193m |
10:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,198m |
10:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|