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Lisa Noakes

Log

Date Workout Score Ave Comments Action
05/06/21 3x1000m/1:00r 13:41.8 2:16.9 View workout
05/05/21 4x500m/1:00r 9:15.4 2:18.8 View workout
05/04/21 3x1000m/1:00r 13:33.9 2:15.6 View workout
05/03/21 4x500m/1:00r 9:16.4 2:19.1 View workout
05/02/21 4x500m/1:00r 8:42.7 2:10.6 View workout
05/01/21 6:31 1,424m 2:17.4 View workout
04/30/21 3x500m/0:50r 6:31.7 2:10.5 View workout
04/30/21 v500m/4:10r...1 500m 2:18.3 View workout
04/29/21 1:26 228m 3:09.0 View workout
04/29/21 11x0:30/0:30r 1,374m 2:00.0 View workout
04/29/21 3:33 716m 2:28.8 View workout
04/06/21 4x500m/0:40r 8:25.5 2:06.3 View workout
03/27/21 7:00 1,583m 2:12.6 View workout
03/23/21 3x8:00/2:00r 5,247m 2:17.2 View workout
03/23/21 4:47 834m 2:52.3 View workout
03/15/21 5x1000m/1:00r 22:03.5 2:12.3 View workout
03/11/21 v250m/0:30r...20 5,000m 2:05.2

#6 done.

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03/08/21 v1000m/r...6 5,000m 2:11.2

Mud Season Challenge Number 5 💥

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03/07/21 v500m/3:28r...10 5,000m 2:02.6

Mud Season Challenge number 4 plus strength intervals. #sprintssuck

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03/04/21 v1000m/1:30r...5 5,000m 2:14.4

Day 3 Mud Season Challenge

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03/02/21 2x2500m/1:20r 22:16.8 2:13.6 View workout
03/01/21 v1000m/1:30r...5 5,000m 2:15.3

Mud Season Challenge Day 1 💥

 View workout
02/22/21 v500m/1:00r...5 2,500m 2:07.9 View workout
02/16/21 v500m/2:59r...9 4,500m 2:05.0 View workout
02/15/21 v500m/2:53r...6 3,000m 2:04.8

Strength/Rowing Day

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