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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lisa Noakes

Log

Date Distance Time Pace Comments Action
01/04/21 5,000m 22:55.9 2:17.5

Challenge meters and goal meters

 View workout
12/28/20 2,000m 8:36.3 2:09.0

Playing with a 2k

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12/25/20 3,000m 14:11.5 2:21.9 View workout
12/22/20 6,288m 30:00.0 2:23.1

Working the Gears (Rowvember #2)

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12/21/20 1,646m 6:40.0 2:01.5

20 sec on, 40 sec off for 20 rounds

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12/16/20 1,273m 5:24.1 2:07.2

Just a little speedy row while doing a strength workout

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12/09/20 5,347m 25:00.0 2:20.2

Playing with stroke rate

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11/28/20 683m 2:52.4 2:06.2 View workout
11/23/20 500m 2:37.4 2:37.4 View workout
11/23/20 750m 3:03.0 2:02.0 View workout
11/19/20 5,982m 27:00.0 2:15.4

#18. Whew!

 View workout
11/16/20 1,206m 6:30.0 2:41.6 View workout
11/09/20 1,640m 8:07.1 2:28.5 View workout
11/06/20 4,435m 20:55.1 2:21.4 View workout
11/04/20 2,700m 11:28.1 2:07.4 View workout
11/04/20 406m 3:07.3 3:50.6 View workout
11/04/20 1,355m 44:00.0 16:14.1 View workout
11/04/20 597m 3:03.0 2:33.2 View workout
11/01/20 1,709m 6:40.0 1:57.0 View workout
11/01/20 1,544m 10:00.0 3:14.3 View workout