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Lisa Noakes

Log

Date Workout Score Ave Comments Action
12/21/20 v0:20/0:40r...20 1,646m 2:01.5

20 sec on, 40 sec off for 20 rounds

 View workout
12/16/20 5:24.1 1,273m 2:07.2

Just a little speedy row while doing a strength workout

 View workout
12/09/20 v5:00/2:00r...5 5,347m 2:20.2

Playing with stroke rate

 View workout
11/28/20 2:52 683m 2:06.2 View workout
11/23/20 v250m/1:59r...2 500m 2:37.4 View workout
11/23/20 v250m/1:57r...3 750m 2:02.0 View workout
11/19/20 v5:00/2:00r...9 5,982m 2:15.4

#18. Whew!

 View workout
11/16/20 13x0:30/r 1,206m 2:41.6 View workout
11/09/20 8:07 1,640m 2:28.5 View workout
11/06/20 v20:00/2:00r...2 4,435m 2:21.4 View workout
11/04/20 v300m/1:00r...9 2,700m 2:07.4 View workout
11/04/20 3:07 406m 3:50.6 View workout
11/04/20 44x1:00/r 1,355m 16:14.1 View workout
11/04/20 3:03 597m 2:33.2 View workout
11/01/20 20x0:20/0:40r 1,709m 1:57.0 View workout
11/01/20 10:00 1,544m 3:14.3 View workout
10/31/20 5:47 1,354m 2:08.3 View workout
10/31/20 1:51 383m 2:25.4 View workout
10/17/20 7:38 1,797m 2:07.5 View workout
10/17/20 2:03 411m 2:30.7 View workout
10/13/20 6x2:00/2:00r 2,574m 2:19.8 View workout
10/12/20 15:08 3,518m 2:09.0 View workout
10/08/20 3x2:00/1:00r 1,396m 2:08.9 View workout
09/30/20 2000m 8:56.0 2:14.0 View workout
09/30/20 6:00 1,259m 2:22.9 View workout