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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lisa Noakes

Log

Date Distance Time Pace Comments Action
04/30/21 1,500m 6:31.7 2:10.5 View workout
04/30/21 500m 2:18.3 2:18.3 View workout
04/29/21 228m 1:26.2 3:09.0 View workout
04/29/21 1,374m 5:30.0 2:00.0 View workout
04/29/21 716m 3:33.1 2:28.8 View workout
04/06/21 2,000m 8:25.5 2:06.3 View workout
03/27/21 1,583m 7:00.0 2:12.6 View workout
03/23/21 5,247m 24:00.0 2:17.2 View workout
03/23/21 834m 4:47.5 2:52.3 View workout
03/15/21 5,000m 22:03.5 2:12.3 View workout
03/11/21 5,000m 20:52.8 2:05.2

#6 done.

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03/08/21 5,000m 21:52.5 2:11.2

Mud Season Challenge Number 5 💥

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03/07/21 5,000m 20:26.2 2:02.6

Mud Season Challenge number 4 plus strength intervals. #sprintssuck

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03/04/21 5,000m 22:24.3 2:14.4

Day 3 Mud Season Challenge

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03/02/21 5,000m 22:16.8 2:13.6 View workout
03/01/21 5,000m 22:33.9 2:15.3

Mud Season Challenge Day 1 💥

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02/22/21 2,500m 10:39.6 2:07.9 View workout
02/16/21 4,500m 18:45.0 2:05.0 View workout
02/15/21 3,000m 12:29.1 2:04.8

Strength/Rowing Day

 View workout
02/13/21 758m 3:00.0 1:58.7 View workout