Lisa Noakes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
5,000m |
24:36.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
807m |
4:00.0 |
2:28.6 |
SkiErg |
|
View workout
|
08/24/23 |
4,000m |
17:49.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
629m |
3:00.0 |
2:23.0 |
SkiErg |
|
View workout
|
08/16/23 |
993m |
4:25.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
630m |
3:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
08/09/23 |
817m |
4:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
08/08/23 |
2,834m |
15:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,747m |
10:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,529m |
15:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,050m |
5:23.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
800m |
|
|
SkiErg |
|
View workout
|
08/01/23 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
07/28/23 |
1,034m |
5:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
3,601m |
16:43.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,400m |
7:13.2 |
2:34.7 |
SkiErg |
|
View workout
|
07/20/23 |
678m |
3:30.0 |
2:34.8 |
SkiErg |
|
View workout
|
07/18/23 |
4,056m |
19:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,000m |
9:35.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,619m |
17:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|