Lisa Noakes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
1,359m |
7:00.0 |
2:34.5 |
SkiErg |
|
View workout
|
06/22/23 |
1,000m |
5:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
06/21/23 |
3,000m |
13:35.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/20/23 |
3,004m |
20:00.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
816m |
4:00.0 |
2:27.0 |
SkiErg |
|
View workout
|
06/15/23 |
1,140m |
6:00.0 |
2:37.8 |
SkiErg |
|
View workout
|
06/13/23 |
1,316m |
7:00.0 |
2:39.5 |
SkiErg |
|
View workout
|
06/06/23 |
3,494m |
16:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
6,000m |
29:23.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
2:22.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
2:18.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
2:18.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
2:16.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/17/23 |
1,222m |
5:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,394m |
15:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,800m |
6:59.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,596m |
15:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
1,554m |
7:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|