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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lisa Noakes

Log

Date Distance Time Pace Comments Action
02/13/21 5,000m 21:12.1 2:07.2

Saturday!!

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02/13/21 432m 2:13.0 2:33.9 View workout
02/11/21 265m 1:59.4 3:45.2

Cool Down

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02/11/21 3,532m 16:00.0 2:15.9

20 min ramp up with Shane

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02/11/21 887m 4:38.5 2:36.9

Warm Up

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02/10/21 2,369m 10:01.9 2:07.0

Wednesday Kitcho day

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02/10/21 393m 2:02.9 2:36.3 View workout
02/06/21 4,434m 20:00.0 2:15.3

🚣

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02/06/21 297m 1:34.7 2:39.4 View workout
02/03/21 2,000m 7:57.4 1:59.3

Sprints suck!!!!

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02/02/21 3,000m 13:09.4 2:11.5

Chipping away those meters

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02/01/21 4,000m 17:22.3 2:10.2

Adding meters to make it to one million

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01/19/21 3,637m 16:00.0 2:11.9

The coveted 900 Club

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01/19/21 374m 1:42.5 2:17.0 View workout
01/15/21 3,000m 13:33.3 2:15.5 View workout
01/14/21 2,161m 10:04.9 2:19.9 View workout
01/11/21 2,500m 11:17.2 2:15.4 View workout
01/09/21 3,000m 13:26.4 2:14.4 View workout
01/06/21 1,765m 7:30.0 2:07.4 View workout
01/05/21 2,000m 9:06.3 2:16.5

Just a quickie

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