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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Kevin Arlett

Log

Date Distance Time Pace Comments Action
01/11/21 3,831m 16:00.0 2:05.2 View workout
01/07/21 9,000m 39:38.5 2:12.1 View workout
01/04/21 5,000m 21:19.0 2:07.9 View workout
01/03/21 2,500m 10:04.4 2:00.8 View workout
12/27/20 5,000m 21:54.0 2:11.4 View workout
12/23/20 6,000m 26:58.6 2:14.8 View workout
12/22/20 2,000m 8:35.4 2:08.8 View workout
12/19/20 2,000m 8:25.1 2:06.2

Exhausting - 1st row in 11months and very little exercise during lockdown and twice injured back. Cancelled 2 gym membership and bought a…

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02/29/20 2,000m 8:19.9 2:04.9 View workout
02/22/20 2,000m 8:26.4 2:06.6 View workout
01/25/20 2,000m 8:15.0 2:03.7

2330 after tabata walkouts / wall squat & 12kg kettle bell curls / TRX V Planks / Russian twists

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01/20/20 2,000m 8:25.9 2:06.4

Carried out after a 45mins strength class and fasted

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01/16/20 1,023m 4:11.3 2:02.8 View workout
01/16/20 2,000m 8:09.4 2:02.3 View workout