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Log

Date Distance Time Pace Comments Action
03/31/23 4,227m 20:00.0 2:21.9

20’ UT2
app.erg.zone

 View workout
03/31/23 1,000m 4:45.9 2:22.9

Warm up
app.erg.zone

 View workout
03/25/23 500m 2:25.6 2:25.6

Cool down
app.erg.zone

 View workout
03/25/23 4,325m 20:00.0 2:18.7

20’ UT2
app.erg.zone

 View workout
03/25/23 1,000m 4:45.9 2:22.9

Warm up
app.erg.zone

 View workout
03/22/23 4,230m 20:00.0 2:21.8

20’ UT2
app.erg.zone

 View workout
03/18/23 500m 2:24.6 2:24.6

Cool down
app.erg.zone

 View workout
03/18/23 4,232m 20:00.0 2:21.7

20’ UT2
app.erg.zone

 View workout
03/18/23 1,000m 4:46.1 2:23.0

Warm up
app.erg.zone

 View workout
03/15/23 4,279m 20:00.0 2:20.2

20’ UT2
app.erg.zone

 View workout
03/12/23 6,204m 30:00.0 2:25.0

30’UT2
app.erg.zone

 View workout
03/12/23 1,000m 4:46.1 2:23.0

Warm up
app.erg.zone

 View workout
03/10/23 4,228m 20:00.0 2:21.9

20’ UT2
app.erg.zone

 View workout
03/07/23 4,228m 20:00.0 2:21.9

20’ UT2
app.erg.zone

 View workout
03/05/23 500m 2:26.5 2:26.5

Cool down
app.erg.zone

 View workout
03/05/23 4,250m 20:00.0 2:21.1

20’ UT2
app.erg.zone

 View workout
03/05/23 1,000m 4:45.4 2:22.7

Warm up
app.erg.zone

 View workout
02/27/23 500m 2:24.3 2:24.3

Cool down
app.erg.zone

 View workout
02/27/23 2,114m 10:00.0 2:21.9

10’ UT2
app.erg.zone

 View workout
02/27/23 1,000m 4:37.9 2:18.9

Warm up
app.erg.zone

 View workout