Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
03/04/21 |
500 |
2:11.7 |
2:11.7 |
RowErg |
View workout
|
03/04/21 |
1,000 |
4:30.7 |
2:15.3 |
RowErg |
View workout
|
03/04/21 |
4,500 |
20:00.0 |
2:13.3 |
RowErg |
View workout
|
03/03/21 |
1,000 |
4:33.1 |
2:16.5 |
RowErg |
View workout
|
03/03/21 |
4,130 |
21:00.0 |
1:57.8 |
RowErg |
View workout
|
03/03/21 |
1,000 |
4:27.1 |
2:13.5 |
RowErg |
View workout
|
03/03/21 |
1,000 |
4:29.6 |
2:14.8 |
RowErg |
View workout
|
03/01/21 |
1,000 |
4:33.9 |
2:16.9 |
RowErg |
View workout
|
03/01/21 |
6,610 |
33:00.0 |
2:04.8 |
RowErg |
View workout
|
03/01/21 |
500 |
2:15.5 |
2:15.5 |
RowErg |
View workout
|
03/01/21 |
1,000 |
4:30.2 |
2:15.1 |
RowErg |
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|
02/28/21 |
500 |
2:33.5 |
2:33.5 |
RowErg |
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|
02/28/21 |
9,605 |
45:00.0 |
2:09.7 |
RowErg |
View workout
|
02/28/21 |
1,000 |
4:28.6 |
2:14.3 |
RowErg |
View workout
|
02/26/21 |
500 |
3:06.1 |
3:06.1 |
RowErg |
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|
02/26/21 |
2,208 |
12:00.0 |
1:57.6 |
RowErg |
View workout
|
02/26/21 |
1,000 |
4:29.1 |
2:14.5 |
RowErg |
View workout
|
02/25/21 |
500 |
2:24.7 |
2:24.7 |
RowErg |
View workout
|
02/25/21 |
5,999 |
30:00.0 |
2:03.7 |
RowErg |
View workout
|
02/25/21 |
1,000 |
4:31.6 |
2:15.8 |
RowErg |
View workout
|
02/23/21 |
500 |
2:40.0 |
2:40.0 |
RowErg |
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|
02/23/21 |
2,857 |
15:00.0 |
1:58.1 |
RowErg |
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|
02/23/21 |
500 |
2:23.7 |
2:23.7 |
RowErg |
View workout
|
02/23/21 |
1,000 |
4:28.2 |
2:14.1 |
RowErg |
View workout
|
02/22/21 |
500 |
2:24.6 |
2:24.6 |
RowErg |
View workout
|