Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/21 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/30/21 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
03/29/21 |
1,000m |
4:33.8 |
2:16.9 |
RowErg |
Lwt |
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|
03/29/21 |
6,685m |
28:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
03/29/21 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/28/21 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Lwt |
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|
03/28/21 |
11,370m |
50:00.0 |
2:11.9 |
RowErg |
Lwt |
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|
03/26/21 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Lwt |
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|
03/26/21 |
9,416m |
39:00.0 |
2:04.2 |
RowErg |
Lwt |
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|
03/26/21 |
1,000m |
4:27.3 |
2:13.6 |
RowErg |
Lwt |
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|
03/25/21 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
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|
03/25/21 |
6,657m |
27:30.0 |
2:03.9 |
RowErg |
Lwt |
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|
03/25/21 |
500m |
2:17.1 |
2:17.1 |
RowErg |
Lwt |
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|
03/25/21 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Lwt |
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|
03/23/21 |
1,000m |
4:47.8 |
2:23.9 |
RowErg |
Lwt |
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|
03/23/21 |
4,066m |
16:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/23/21 |
1,000m |
4:25.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/23/21 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
03/22/21 |
500m |
2:28.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
03/22/21 |
1,626m |
6:00.0 |
1:50.7 |
RowErg |
Lwt |
View workout
|