Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/21 |
500m |
2:11.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
03/04/21 |
1,000m |
4:30.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/04/21 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Lwt |
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|
03/03/21 |
1,000m |
4:33.1 |
2:16.5 |
RowErg |
Lwt |
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|
03/03/21 |
3,056m |
12:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
03/03/21 |
1,000m |
4:27.1 |
2:13.5 |
RowErg |
Lwt |
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|
03/03/21 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/01/21 |
1,000m |
4:33.9 |
2:16.9 |
RowErg |
Lwt |
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|
03/01/21 |
6,489m |
27:00.0 |
2:04.8 |
RowErg |
Lwt |
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|
03/01/21 |
500m |
2:15.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/01/21 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
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|
02/28/21 |
500m |
2:33.5 |
2:33.5 |
RowErg |
Lwt |
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|
02/28/21 |
9,246m |
40:00.0 |
2:09.7 |
RowErg |
Lwt |
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|
02/28/21 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
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|
02/26/21 |
500m |
3:06.1 |
3:06.1 |
RowErg |
Lwt |
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|
02/26/21 |
2,040m |
8:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
02/26/21 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
02/25/21 |
500m |
2:24.7 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/25/21 |
5,819m |
24:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
02/25/21 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|