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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
12/28/20 2,000m 8:22.9 2:05.7 View workout
12/26/20 2,000m 8:41.6 2:10.4 View workout
12/26/20 3,000m 13:54.7 2:19.1 View workout
12/26/20 2,000m 8:22.7 2:05.6 View workout
12/26/20 38m 8:26.1 1:50:59.2

30 min

 View workout
12/24/20 7,500m 33:13.5 2:12.9 View workout
12/24/20 1,268m 6:30.9 2:34.1

30 min

 View workout
12/22/20 4,331m 18:00.0 2:04.6 View workout
12/22/20 1,504m 10:45.1 3:34.4 View workout
12/21/20 7,000m 14:28.8 2:04.1 View workout
12/21/20 3,750m 15:49.5 2:06.6 View workout
12/21/20 696m 3:28.1 2:29.4 View workout
12/19/20 9,000m 18:34.5 2:03.8 View workout
12/19/20 2,524m 10:30.0 2:04.8 View workout
12/19/20 1,450m 7:34.3 2:36.6 View workout
12/18/20 2,385m 10:12.0 2:08.3 View workout
12/18/20 3,500m 14:42.4 2:06.0 View workout
12/18/20 1,250m 6:10.7 2:28.2 View workout
12/17/20 5,750m 26:11.5 2:16.6 View workout
12/16/20 2,186m 10:00.0 2:17.2 View workout