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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
12/16/20 3,503m 15:38.9 2:14.0 View workout
12/16/20 1,018m 5:26.4 2:40.3

30 min

 View workout
12/15/20 2,195m 10:06.9 2:18.2 View workout
12/15/20 3,327m 15:00.0 2:15.2 View workout
12/14/20 3,587m 15:49.5 2:12.3 View workout
12/14/20 2,543m 10:00.0 1:57.9 View workout
12/14/20 1,144m 6:16.8 2:44.6 View workout
12/12/20 6,000m 12:23.1 2:03.8 View workout
12/12/20 3,775m 15:52.7 2:06.1 View workout
12/12/20 1,602m 13:56.6 4:21.1 View workout
12/11/20 1,579m 7:09.5 2:16.0 View workout
12/11/20 6,000m 25:40.7 2:08.3 View workout
12/11/20 1,179m 6:16.1 2:39.4 View workout
12/10/20 6,885m 14:21.8 2:05.1 View workout
12/10/20 3,792m 16:00.0 2:06.5 View workout
12/10/20 2,016m 16:07.2 3:59.8 View workout
12/08/20 10,000m 21:32.5 2:09.2 View workout
12/08/20 5,000m 21:18.4 2:07.8 View workout
12/08/20 871m 9:39.1 5:32.4 View workout
12/07/20 3,000m 13:32.9 2:15.4 View workout