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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/05/21 10,000m 20:46.0 2:04.6 View workout
01/05/21 3,360m 7:39.7 2:16.8

Bike

 View workout
01/04/21 5,215m 25:30.0 2:26.6

30 min

 View workout
01/04/21 2,600m 12:36.5 2:25.4 View workout
01/04/21 4,500m 18:40.6 2:04.5 View workout
01/04/21 1,350m 15:16.7 5:39.5

30 min

 View workout
01/03/21 15,000m 1:11:20.5 2:22.6 View workout
01/02/21 9,164m 40:00.0 2:10.9 View workout
01/02/21 2,485m 12:51.4 2:35.2

30 min

 View workout
01/01/21 3,239m 15:00.0 2:18.9 View workout
01/01/21 9,000m 39:42.4 2:12.3 View workout
12/31/20 4,971m 10:30.0 2:06.7 View workout
12/31/20 3,511m 15:00.0 2:08.1 View workout
12/31/20 706m 14:04.6 9:58.1

30 min

 View workout
12/29/20 2,400m 9:43.5 2:01.5 View workout
12/29/20 7,525m 15:00.0 1:59.6 View workout
12/29/20 3,349m 7:03.3 2:06.3

Bike

 View workout
12/28/20 3,667m 8:04.5 2:12.1 View workout
12/28/20 4,000m 8:32.8 2:08.2 View workout
12/28/20 2,000m 8:59.3 2:14.8 View workout