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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
11/28/20 1,412m 6:49.3 2:24.9 View workout
11/27/20 3,200m 13:57.3 2:10.8 View workout
11/27/20 6,000m 12:22.3 2:03.7 View workout
11/27/20 861m 2:24.0 2:47.2 View workout
11/26/20 10,000m 44:02.7 2:12.1 View workout
11/26/20 2,313m 14:11.3 3:04.0 View workout
11/24/20 2,250m 9:23.1 2:05.1 View workout
11/24/20 3,579m 15:00.0 2:05.7 View workout
11/24/20 1,135m 6:03.8 2:40.2 View workout
11/23/20 7,516m 15:31.1 2:03.8 View workout
11/23/20 2,400m 10:00.0 2:05.0 View workout
11/23/20 739m 3:49.2 2:35.0 View workout
11/21/20 3,000m 12:55.7 2:09.2 View workout
11/21/20 4,571m 20:00.0 2:11.2 View workout
11/21/20 2,318m 11:36.2 2:30.1 View workout
11/20/20 7,501m 16:00.0 2:07.9 View workout
11/20/20 3,000m 11:46.4 1:57.7 View workout
11/20/20 842m 7:46.4 4:36.9 View workout
11/19/20 3,000m 13:27.6 2:14.6 View workout
11/19/20 3,500m 14:41.6 2:05.9 View workout